Helping YOU Grow Your Jump to Dunk Like A Total Badass

My aim for this site is to help you gain a more explosive vertical jump by helping you add 9 – 15 inches on your vertical through the posts and the programs below!

Vert Shock Jump Manual
How Tall Do You Have to be to Dunk a Basketball?

How Tall Do You Have to be to Dunk a Basketball?

Pretty much anyone of any size could dunk a basketball if they spend time building up their power and explosiveness, work hard and slam it!

Powering Up Your Dunks: How to Jump Higher in Basketball

Powering Up Your Dunks: How to Jump Higher in Basketball

There are many ways to build your vertical leap and to jump higher in basketball, working hard and building your skills will prove vital!!!

What Does Vertical Jump Mean? Explosiveness and Power

What Does Vertical Jump Mean? Explosiveness and Power

A good overall measure of athletic ability is your vertical leap and jump ability in total, many will rep other "big muscles" dont follow!

Is a Good Vertical Jump Down to Genetics?

Is a Good Vertical Jump Down to Genetics?

Anyone, with enough training, can achieve a good jumping height or vertical jump. Even in the most extreme genetic cases!

What is Considered a Good Vertical Jump?

What is Considered a Good Vertical Jump?

A successful athlete will almost always need to be able to generate massive power through their legs to jump!

What is the Purpose of the Vertical Jump Test?

What is the Purpose of the Vertical Jump Test?

A vertical jump test can help you gauge your current progress towards becoming the best player you can be!

How to Dunk a Basketball if You Are Short?

How to Dunk a Basketball if You Are Short?

Let's be honest, being short at the basketball court is an actual disadvantage. But, the good news is you can turn such shortcomings into opportunities!!!

Why is a Good Vertical Jump Important?

Why is a Good Vertical Jump Important?

The ability to jump higher is coveted in every sport. How high you jump is a mirror of your athletic performance!

What is the Average Vertical Jump by Age Bracket?

What is the Average Vertical Jump by Age Bracket?

What you should always do is to build a plan of attack to get to your maximum performance level at your current age.