Dunking

To all the basketball players: It’s Time to Stop Being Unable to Dunk. Use the Vert Shock program to add 6″ or more to your jumping ability!

How Tall Do You Have to be to Dunk a Basketball?

How Tall Do You Have to be to Dunk a Basketball?

Pretty much anyone of any size could dunk a basketball if they spend time building up their power and explosiveness, work hard and slam it!

Powering Up Your Dunks: How to Jump Higher in Basketball

Powering Up Your Dunks: How to Jump Higher in Basketball

There are many ways to build your vertical leap and to jump higher in basketball, working hard and building your skills will prove vital!!!

Is a Good Vertical Jump Down to Genetics?

Is a Good Vertical Jump Down to Genetics?

Anyone, with enough training, can achieve a good jumping height or vertical jump. Even in the most extreme genetic cases!

How to Dunk a Basketball if You Are Short?

How to Dunk a Basketball if You Are Short?

Let's be honest, being short at the basketball court is an actual disadvantage. But, the good news is you can turn such shortcomings into opportunities!!!

Why is a Good Vertical Jump Important?

Why is a Good Vertical Jump Important?

The ability to jump higher is coveted in every sport. How high you jump is a mirror of your athletic performance!