There are many ways to build your vertical leap and to jump higher in basketball, working hard and building your skills will prove vital!!!
A good overall measure of athletic ability is your vertical leap and jump ability in total, many will rep other "big muscles" dont follow!
Anyone, with enough training, can achieve a good jumping height or vertical jump. Even in the most extreme genetic cases!
A successful athlete will almost always need to be able to generate massive power through their legs to jump!
A vertical jump test can help you gauge your current progress towards becoming the best player you can be!
The ability to jump higher is coveted in every sport. How high you jump is a mirror of your athletic performance!