Vertical Jump

Powering Up Your Dunks: How to Jump Higher in Basketball

Powering Up Your Dunks: How to Jump Higher in Basketball

There are many ways to build your vertical leap and to jump higher in basketball, working hard and building your skills will prove vital!!!

What Does Vertical Jump Mean? Explosiveness and Power

What Does Vertical Jump Mean? Explosiveness and Power

A good overall measure of athletic ability is your vertical leap and jump ability in total, many will rep other "big muscles" dont follow!

Is a Good Vertical Jump Down to Genetics?

Is a Good Vertical Jump Down to Genetics?

Anyone, with enough training, can achieve a good jumping height or vertical jump. Even in the most extreme genetic cases!

What is Considered a Good Vertical Jump?

What is Considered a Good Vertical Jump?

A successful athlete will almost always need to be able to generate massive power through their legs to jump!

What is the Purpose of the Vertical Jump Test?

What is the Purpose of the Vertical Jump Test?

A vertical jump test can help you gauge your current progress towards becoming the best player you can be!

Why is a Good Vertical Jump Important?

Why is a Good Vertical Jump Important?

The ability to jump higher is coveted in every sport. How high you jump is a mirror of your athletic performance!

What is the Average Vertical Jump by Age Bracket?

What is the Average Vertical Jump by Age Bracket?

What you should always do is to build a plan of attack to get to your maximum performance level at your current age.