Jump higher. Move faster. Dominate.

ELEVATE YOUR ATHLETICISM

Elite 1-on-1 performance training designed to build explosive athletes.

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Dr. Josh Sproul
Dr. Josh Sproul
Dr. Josh Sproul
FOUNDER & LEAD PERFORMANCE COACH

Meet Your Coach

Welcome to EZ VERT! I’m Dr. Josh Sproul, a licensed Doctor of Physical Therapy and former dual-sport collegiate athlete (basketball / track & field).

My passion for vertical jump training started at a young age because I always wanted to dunk a basketball. Everyone always told me it wasn't possible unless I grew to be extremely tall. Refusing to accept that, I dedicated years to studying kinesiology, biomechanics, and human performance. I cracked the code — going from barely touching the net to throwing down windmill dunks and winning track & field championships.

I built EZ VERT to stop you from wasting time on guesswork. I've taken elite sports science and simplified it into a system that yields rapid results. Anyone can unlock explosive athleticism — you just have to be willing to put in the work. Are you ready to take your game to the next level?

Start Training With Josh

TRAINING PROGRAMS

Get real-time feedback, elite accountability, and personalized physical development built around your game.

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Vertical Jump Assessment

A 30-minute assessment that evaluates your vertical jump height, landing mechanics, force production, and explosive power. You’ll leave with personalized feedback and specific exercises designed to improve your explosiveness and help you jump higher.

POPULAR
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1-on-1 Performance Training

Fully customized, hands-on programming engineered entirely for your unique body biomechanics, sports position, and explosive performance goals.

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Team & Group Conditioning

Bring high-octane performance training directly to your local sports team or training group. Build explosive power, speed endurance, and injury resilience.

READY TO ELEVATE?

Drop your details below. I'll personally review your profile and reach out within 24 hours to schedule your strategy call.

Nothing But Work

Hear directly from the athletes who committed to the process and saw real results.

Mo Brown
★★★★★

Mo Brown, Washington Adventist University

"I would 100% recommend EZ VERT to another athlete because it helped me become stronger and more explosive than i already was. Josh helped me become a better athlete by doing workouts specified to areas that I wanted to grow in and helping me become less likely to get injured."
Tyson Hayward
★★★★★

Tyson Hayward, Salisbury University

"Thanks to Josh, I have nearly added 6 inches to my vertical. He’s helped give me the physical strength and confidence to go from honorable mention to a 1st Team all-bayside 1,000-point scorer. Something that stood out to me while working out with Josh is the fact that he won’t just tell me what workout to do. He’ll actually do it with me while also pushing me to my limits. If you want to take your game to the next level, I would extremely recommend EZ Vert!"
Kyler Dickerson
★★★★★

Kyler Dickerson, James M. Bennett High School

"Josh has helped me become a better athlete by showing me how to take care of my body, and how to workout like a true athlete. Within my first month of training I’ve added over 2 inches to my standing vertical jump."